Workouts

30 min Low Impact Ride
Emma Lovewell
Thursday 4/20/23 @ 3:8 PM
Difficulty: 6.22 / 10
162kj
76rpm
38%
15mph
10 min Warm Up Ride
Cody Rigsby
Thursday 4/20/23 @ 2:44 PM
Difficulty: 5.18 / 10
53kj
87rpm
34%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 4:56 PM
Difficulty: 3.51 / 10
22kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 4:43 PM
Difficulty: 5.59 / 10
51kj
67rpm
41%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 4:26 PM
Difficulty: 5.79 / 10
86kj
79rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 4/19/23 @ 4:17 PM
Difficulty: 4.33 / 10
21kj
80rpm
33%
14mph
15 min Low Impact Ride
Ben Alldis
Monday 4/17/23 @ 4:10 PM
Difficulty: 5.58 / 10
70kj
77rpm
36%
15mph
10 min Warm Up Ride
Ben Alldis
Monday 4/17/23 @ 3:56 PM
Difficulty: 5.56 / 10
42kj
77rpm
34%
14mph
10 min Arms & Light Weights
Robin Arzón
Thursday 4/6/23 @ 2:4 PM
Difficulty: 5.64 / 10
 
30 min House Ride
Ben Alldis
Thursday 4/6/23 @ 1:21 PM
Difficulty: 7.92 / 10
206kj
78rpm
41%
17mph