Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/25/23 @ 4:40 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 4/25/23 @ 4:31 PM
Difficulty: 3.6 / 10
21kj
85rpm
31%
14mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 4/25/23 @ 3:58 PM
Difficulty: 6.08 / 10
174kj
77rpm
39%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 3:50 PM
Difficulty: 4.33 / 10
28kj
91rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/24/23 @ 4:15 PM
Difficulty: 3.45 / 10
11kj
60rpm
31%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 4:1 PM
Difficulty: 4.85 / 10
50kj
85rpm
34%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/24/23 @ 3:27 PM
Difficulty: 6.67 / 10
217kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 4:47 PM
Difficulty: 6.23 / 10
147kj
77rpm
43%
17mph
15 min Low Impact Ride
Jess King
Friday 4/21/23 @ 4:4 PM
Difficulty: 5.85 / 10
99kj
85rpm
38%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 4/20/23 @ 3:45 PM
Difficulty: 5.42 / 10
58kj
76rpm
33%
13mph