Workouts

5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 3:4 PM
Difficulty: 0 / 10
31kj
96rpm
34%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 4:3 PM
Difficulty: 5.52 / 10
33kj
69rpm
33%
12mph
30 min Low Impact Ride
Leanne Hainsby
Monday 5/1/23 @ 3:25 PM
Difficulty: 6.68 / 10
200kj
77rpm
41%
17mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 5/1/23 @ 3:11 PM
Difficulty: 6.08 / 10
55kj
83rpm
36%
16mph
30 min Reggae Ride
Denis Morton
Saturday 4/29/23 @ 3:53 PM
Difficulty: 7.17 / 10
210kj
85rpm
39%
17mph
10 min Warm Up Ride
Ben Alldis
Saturday 4/29/23 @ 3:40 PM
Difficulty: 5.56 / 10
59kj
76rpm
40%
16mph
15 min Low Impact Ride
Jess King
Thursday 4/27/23 @ 4:22 PM
Difficulty: 6.09 / 10
102kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Thursday 4/27/23 @ 3:51 PM
Difficulty: 6.06 / 10
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Jess King
Thursday 4/27/23 @ 3:31 PM
Difficulty: 5.37 / 10
83kj
78rpm
38%
16mph
45 min 2000s Ride
Christine D'Ercole
Wednesday 4/26/23 @ 3:40 PM
Difficulty: 7.9 / 10
358kj
81rpm
42%
18mph