Workouts

5 min Warm Up Ride
Jess King
Tuesday 6/6/23 @ 5:29 PM
Difficulty: 4.81 / 10
33kj
99rpm
34%
17mph
10 min Arms & Light Weights
Hannah Frankson
Monday 6/5/23 @ 7:49 PM
Difficulty: 6.73 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Monday 6/5/23 @ 4:36 PM
Difficulty: 6.73 / 10
200kj
76rpm
41%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 6/1/23 @ 4:16 PM
Difficulty: 6.83 / 10
 
Thursday 6/1/23 @ 3:27 PM
Difficulty: NaN / 10
35kj
75rpm
32%
13mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 6/1/23 @ 3:0 PM
Difficulty: 6.28 / 10
138kj
79rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/1/23 @ 2:27 PM
Difficulty: 5.3 / 10
83kj
83rpm
36%
16mph
5 min Cool Down Ride
Kendall Toole
Wednesday 5/31/23 @ 3:43 PM
Difficulty: 4.14 / 10
15kj
68rpm
32%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:27 PM
Difficulty: 5.27 / 10
49kj
79rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 3:1 PM
Difficulty: 6.53 / 10
136kj
81rpm
40%
17mph