Workouts

10 min Arms & Light Weights
Denis Morton
Sunday 6/11/23 @ 5:49 PM
Difficulty: 6.16 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 4:14 PM
Difficulty: 6.53 / 10
218kj
84rpm
40%
17mph
5 min Warm Up Ride
Ben Alldis
Saturday 6/10/23 @ 4:6 PM
Difficulty: 4.33 / 10
22kj
84rpm
33%
14mph
5 min Cool Down Ride
Emma Lovewell
Thursday 6/8/23 @ 5:8 PM
Difficulty: 3.49 / 10
19kj
80rpm
31%
13mph
30 min 80s Ride
Leanne Hainsby
Thursday 6/8/23 @ 4:27 PM
Difficulty: 7.61 / 10
212kj
81rpm
41%
17mph
5 min Warm Up Ride
Kendall Toole
Thursday 6/8/23 @ 4:21 PM
Difficulty: 4.25 / 10
23kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 6/7/23 @ 4:13 PM
Difficulty: 4.76 / 10
42kj
79rpm
33%
14mph
30 min Reset Ride
Denis Morton
Wednesday 6/7/23 @ 3:32 PM
Difficulty: 7.49 / 10
211kj
83rpm
40%
17mph
5 min Cool Down Ride
Ally Love
Tuesday 6/6/23 @ 6:17 PM
Difficulty: 3.62 / 10
19kj
66rpm
36%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 5:37 PM
Difficulty: 6.78 / 10
179kj
71rpm
40%
15mph