Workouts
10 min Madonna Arms & Light Weights
Ally Love
Thursday 6/29/23 @ 9:11 PM
Difficulty: 6.19 / 10
34kj
74rpm
31%
13mph
208kj
79rpm
41%
17mph
24kj
83rpm
34%
15mph
220kj
74rpm
44%
17mph
77kj
73rpm
38%
15mph
70kj
73rpm
37%
15mph
90kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 6/22/23 @ 3:37 PM
Difficulty: 7.64 / 10
153kj
56rpm
41%
12mph
82kj
72rpm
39%
15mph