Workouts

20 min Reggae Ride
Denis Morton
Thursday 7/13/23 @ 7:36 PM
Difficulty: 6.66 / 10
136kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 5:43 PM
Difficulty: 6.66 / 10
207kj
85rpm
39%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 5:37 PM
Difficulty: 4.42 / 10
29kj
86rpm
36%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/11/23 @ 4:40 PM
Difficulty: 7.62 / 10
156kj
63rpm
39%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 4:29 PM
Difficulty: 4.42 / 10
29kj
87rpm
36%
16mph
5 min Cool Down Ride
Denis Morton
Monday 7/10/23 @ 6:4 PM
Difficulty: 3.4 / 10
21kj
80rpm
33%
14mph
5 min Cool Down Ride
Matt Wilpers
Monday 7/10/23 @ 5:57 PM
Difficulty: 3.25 / 10
19kj
75rpm
33%
13mph
20 min Low Impact Ride
Jess King
Monday 7/10/23 @ 5:32 PM
Difficulty: 6.14 / 10
119kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 4:9 PM
Difficulty: 4.85 / 10
48kj
82rpm
34%
15mph
15 min Low Impact Ride
Hannah Frankson
Friday 6/30/23 @ 3:46 PM
Difficulty: 5.34 / 10
74kj
80rpm
36%
15mph