Workouts
136kj
80rpm
41%
17mph
207kj
85rpm
39%
17mph
29kj
86rpm
36%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/11/23 @ 4:40 PM
Difficulty: 7.62 / 10
156kj
63rpm
39%
13mph
29kj
87rpm
36%
16mph
21kj
80rpm
33%
14mph
19kj
75rpm
33%
13mph
119kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 4:9 PM
Difficulty: 4.85 / 10
48kj
82rpm
34%
15mph
74kj
80rpm
36%
15mph