Workouts

10 min Warm Up Ride
Olivia Amato
Wednesday 7/19/23 @ 6:16 PM
Difficulty: 6.28 / 10
52kj
80rpm
37%
15mph
20 min 80s Ride
Leanne Hainsby
Tuesday 7/18/23 @ 4:23 PM
Difficulty: 7.26 / 10
137kj
84rpm
39%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 4:13 PM
Difficulty: 4.42 / 10
26kj
87rpm
34%
15mph
5 min Arms Toning
Hannah Frankson
Monday 7/17/23 @ 4:24 PM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Jess King
Monday 7/17/23 @ 4:18 PM
Difficulty: 3.62 / 10
22kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 7/17/23 @ 4:8 PM
Difficulty: 5.73 / 10
47kj
83rpm
34%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/17/23 @ 3:32 PM
Difficulty: 6.43 / 10
189kj
79rpm
40%
16mph
30 min Deep House Ride
Leanne Hainsby
Friday 7/14/23 @ 2:36 PM
Difficulty: 7.66 / 10
190kj
76rpm
41%
16mph
5 min Warm Up Ride
Kendall Toole
Friday 7/14/23 @ 2:30 PM
Difficulty: 4.25 / 10
21kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 7/13/23 @ 7:58 PM
Difficulty: 5.35 / 10
53kj
76rpm
38%
15mph