Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 3:40 PM
Difficulty: 4.42 / 10
29kj
89rpm
35%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 1/31/24 @ 5:44 PM
Difficulty: 6.16 / 10
 
Wednesday 1/31/24 @ 5:14 PM
Difficulty: NaN / 10
29kj
66rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 4:36 PM
Difficulty: 6.44 / 10
199kj
82rpm
40%
17mph
10 min Warm Up Ride
Leanne Hainsby
Wednesday 1/31/24 @ 4:17 PM
Difficulty: 5.19 / 10
51kj
86rpm
34%
15mph
Monday 1/29/24 @ 4:42 PM
Difficulty: NaN / 10
52kj
75rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/29/24 @ 4:34 PM
Difficulty: 4.93 / 10
18kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 6:57 PM
Difficulty: 0 / 10
327kj
86rpm
35%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/28/24 @ 2:56 PM
Difficulty: 0 / 10
218kj
86rpm
39%
17mph
20 min Recovery Ride
Jess King
Sunday 1/28/24 @ 2:32 PM
Difficulty: 6.57 / 10
127kj
95rpm
35%
17mph