Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 8/6/23 @ 3:38 PM
Difficulty: 3.41 / 10
17kj
69rpm
34%
13mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/6/23 @ 3:15 PM
Difficulty: 7.01 / 10
144kj
79rpm
41%
17mph
45 min Groove Ride
Emma Lovewell
Friday 8/4/23 @ 3:24 PM
Difficulty: 7.91 / 10
281kj
68rpm
43%
16mph
10 min Arms & Light Weights
Ally Love
Thursday 8/3/23 @ 7:14 PM
Difficulty: 6.68 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 6:43 PM
Difficulty: 5.55 / 10
79kj
81rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/3/23 @ 6:15 PM
Difficulty: 5.74 / 10
121kj
78rpm
39%
16mph
5 min Cool Down Ride
Kendall Toole
Wednesday 8/2/23 @ 3:35 PM
Difficulty: 4.11 / 10
18kj
70rpm
34%
13mph
30 min Tropical House Ride
Leanne Hainsby
Wednesday 8/2/23 @ 2:59 PM
Difficulty: 7.6 / 10
193kj
78rpm
40%
17mph
10 min Warm Up Ride
Leanne Hainsby
Wednesday 8/2/23 @ 2:40 PM
Difficulty: 5.19 / 10
57kj
83rpm
36%
16mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 8/1/23 @ 5:38 PM
Difficulty: 6.22 / 10