Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/21/23 @ 3:29 PM
Difficulty: 5.35 / 10
45kj
81rpm
34%
14mph
30 min Low Impact Ride
Ben Alldis
Monday 8/21/23 @ 2:46 PM
Difficulty: 6.13 / 10
190kj
82rpm
38%
17mph
10 min Cool Down Ride
Ally Love
Friday 8/18/23 @ 3:7 PM
Difficulty: 4.31 / 10
42kj
73rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Friday 8/18/23 @ 2:32 PM
Difficulty: 6.09 / 10
169kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 8/17/23 @ 4:31 PM
Difficulty: 5.7 / 10
50kj
77rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Thursday 8/17/23 @ 4:4 PM
Difficulty: 6.08 / 10
126kj
82rpm
39%
16mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/16/23 @ 4:6 PM
Difficulty: 3.72 / 10
15kj
66rpm
33%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 3:31 PM
Difficulty: 5.68 / 10
109kj
74rpm
39%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 8/16/23 @ 3:11 PM
Difficulty: 6.5 / 10
110kj
81rpm
41%
17mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 8/15/23 @ 4:14 PM
Difficulty: 6.49 / 10