Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 5:5 PM
Difficulty: 5.83 / 10
56kj
85rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 4:30 PM
Difficulty: 6.63 / 10
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 8/27/23 @ 5:26 PM
Difficulty: 6.95 / 10
216kj
82rpm
40%
17mph
20 min Beginner Ride
Emma Lovewell
Thursday 8/24/23 @ 5:49 PM
Difficulty: 6.18 / 10
117kj
79rpm
38%
16mph
10 min Cool Down Ride
Denis Morton
Wednesday 8/23/23 @ 4:26 PM
Difficulty: 3.76 / 10
45kj
87rpm
32%
14mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/23/23 @ 3:47 PM
Difficulty: 0 / 10
206kj
81rpm
40%
17mph
10 min Warm Up Ride
Denis Morton
Wednesday 8/23/23 @ 2:58 PM
Difficulty: 5.44 / 10
58kj
89rpm
35%
16mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 8/22/23 @ 4:7 PM
Difficulty: 3.82 / 10
19kj
64rpm
38%
14mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 8/22/23 @ 3:35 PM
Difficulty: 6.44 / 10
206kj
79rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 8/21/23 @ 5:42 PM
Difficulty: 6.53 / 10