Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 9/15/23 @ 3:40 PM
Difficulty: 4.01 / 10
25kj
83rpm
35%
15mph
30 min Indie Rock Ride
Christine D'Ercole
Thursday 9/14/23 @ 4:48 PM
Difficulty: 7.41 / 10
204kj
81rpm
40%
17mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 9/13/23 @ 4:27 PM
Difficulty: 4.48 / 10
38kj
72rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 3:36 PM
Difficulty: 6.48 / 10
197kj
81rpm
40%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 3:22 PM
Difficulty: 4.42 / 10
34kj
90rpm
37%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 9/12/23 @ 3:15 PM
Difficulty: 5.18 / 10
39kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 9/12/23 @ 2:42 PM
Difficulty: 7.73 / 10
160kj
60rpm
41%
13mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/12/23 @ 2:33 PM
Difficulty: 4.67 / 10
25kj
90rpm
33%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 3:46 PM
Difficulty: 3.36 / 10
14kj
68rpm
31%
12mph
30 min Low Impact Ride
Ally Love
Monday 9/11/23 @ 2:45 PM
Difficulty: 6.52 / 10
203kj
80rpm
40%
17mph