Workouts

30 min Dance Music Ride
Leanne Hainsby
Thursday 9/28/23 @ 3:24 PM
Difficulty: 7.73 / 10
196kj
79rpm
40%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 9/26/23 @ 4:14 PM
Difficulty: 4.45 / 10
32kj
71rpm
32%
12mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 9/26/23 @ 3:40 PM
Difficulty: 7.47 / 10
191kj
81rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 9/26/23 @ 3:22 PM
Difficulty: 4.68 / 10
24kj
80rpm
34%
15mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 2:20 PM
Difficulty: 3.19 / 10
23kj
86rpm
33%
15mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 9/26/23 @ 2:3 PM
Difficulty: 6.79 / 10
98kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 4:32 PM
Difficulty: 6.19 / 10
205kj
73rpm
44%
17mph
10 min Arms & Light Weights
Ally Love
Friday 9/22/23 @ 4:33 PM
Difficulty: 6.55 / 10
 
20 min Recovery Ride
Hannah Frankson
Friday 9/22/23 @ 3:52 PM
Difficulty: 5.13 / 10
93kj
73rpm
37%
15mph
Thursday 9/21/23 @ 4:36 PM
Difficulty: NaN / 10
96kj
73rpm
36%
14mph