Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/17/23 @ 3:25 PM
Difficulty: 7.11 / 10
220kj
80rpm
41%
18mph
10 min Arms & Light Weights
Denis Morton
Monday 10/16/23 @ 5:8 PM
Difficulty: 6.69 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 4:8 PM
Difficulty: 5.2 / 10
30kj
64rpm
33%
12mph
30 min Low Impact Ride
Denis Morton
Monday 10/16/23 @ 3:17 PM
Difficulty: 6.17 / 10
188kj
78rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/16/23 @ 3:8 PM
Difficulty: 4.68 / 10
25kj
85rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 8:15 PM
Difficulty: 3.64 / 10
13kj
64rpm
32%
11mph
30 min Low Impact Ride
Jess King
Friday 10/13/23 @ 7:39 PM
Difficulty: 6.57 / 10
195kj
80rpm
40%
17mph
30 min EDM Ride
Leanne Hainsby
Wednesday 10/11/23 @ 3:17 PM
Difficulty: 7.71 / 10
188kj
76rpm
41%
16mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 10/11/23 @ 2:55 PM
Difficulty: 4.98 / 10
58kj
89rpm
36%
16mph
10 min Arms & Light Weights
Denis Morton
Tuesday 10/10/23 @ 4:48 PM
Difficulty: 6.69 / 10