Workouts

10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 11/28/23 @ 5:39 PM
Difficulty: 0 / 10
55kj
77rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 5:13 PM
Difficulty: 6.26 / 10
130kj
84rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 6:6 PM
Difficulty: 3.39 / 10
16kj
69rpm
33%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 5:53 PM
Difficulty: 5.4 / 10
48kj
82rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 5:28 PM
Difficulty: 5.88 / 10
127kj
82rpm
39%
17mph
5 min Warm Up Ride
Ben Alldis
Monday 11/27/23 @ 5:19 PM
Difficulty: 4.13 / 10
26kj
91rpm
33%
15mph
10 min Cool Down Walk
Jess King
Saturday 11/18/23 @ 4:5 PM
Difficulty: 3.73 / 10
 
30 min Power Walk
Jess King
Saturday 11/18/23 @ 3:28 PM
Difficulty: 6.85 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 11/16/23 @ 4:53 PM
Difficulty: 5.77 / 10
105kj
81rpm
36%
15mph
Extra 10: Listening Party Ride
Emma Lovewell
Thursday 11/16/23 @ 4:34 PM
Difficulty: 6.5 / 10
39kj
73rpm
34%
13mph