Workouts

10 min Warm Up Ride
Jenn Sherman
Tuesday 12/5/23 @ 4:27 PM
Difficulty: 4.9 / 10
54kj
90rpm
34%
16mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/4/23 @ 5:45 PM
Difficulty: 6.83 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/4/23 @ 4:57 PM
Difficulty: 6.46 / 10
179kj
79rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/4/23 @ 4:49 PM
Difficulty: 0 / 10
28kj
91rpm
34%
16mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 3:56 PM
Difficulty: 7.18 / 10
236kj
84rpm
41%
18mph
10 min Warm Up Ride
Cody Rigsby
Friday 12/1/23 @ 3:40 PM
Difficulty: 5.18 / 10
50kj
87rpm
34%
15mph
10 min Cool Down Ride
Hannah Frankson
Thursday 11/30/23 @ 4:11 PM
Difficulty: 4.34 / 10
0kj
56rpm
31%
10mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 3:30 PM
Difficulty: 7.65 / 10
226kj
73rpm
46%
18mph
20 min Recovery Ride
Ally Love
Wednesday 11/29/23 @ 5:51 PM
Difficulty: 5.05 / 10
109kj
80rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 5:30 PM
Difficulty: 6.06 / 10
98kj
85rpm
38%
17mph