Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 12/19/23 @ 4:47 PM
Difficulty: 4.31 / 10
22kj
85rpm
32%
14mph
45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 4:15 PM
Difficulty: 7.79 / 10
333kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 5:3 PM
Difficulty: 6.21 / 10
164kj
79rpm
37%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 12/13/23 @ 4:33 PM
Difficulty: 6.69 / 10
 
30 min Dance Music Ride
Leanne Hainsby
Wednesday 12/13/23 @ 3:33 PM
Difficulty: 7.63 / 10
196kj
78rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 12/13/23 @ 3:24 PM
Difficulty: 4.68 / 10
25kj
89rpm
32%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 4:25 PM
Difficulty: 6.88 / 10
145kj
89rpm
39%
17mph
5 min Warm Up Ride
Denis Morton
Tuesday 12/12/23 @ 4:19 PM
Difficulty: 4.36 / 10
30kj
96rpm
33%
16mph
Monday 12/11/23 @ 5:16 PM
Difficulty: NaN / 10
21kj
56rpm
31%
10mph
Extra 10: Low Impact Ride
Jess King
Monday 12/11/23 @ 4:57 PM
Difficulty: 5.63 / 10
51kj
85rpm
34%
15mph