Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 8:54 AM
Difficulty: 7.3 / 10
454kj
82rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/18/21 @ 10:0 AM
Difficulty: 3.5 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:31 AM
Difficulty: 4.02 / 10
77kj
93rpm
25%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 10:2 AM
Difficulty: 7.14 / 10
338kj
87rpm
39%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 8/16/21 @ 11:28 AM
Difficulty: 7.75 / 10
258kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 6:45 AM
Difficulty: 7.17 / 10
332kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:2 AM
Difficulty: 6.79 / 10
331kj
83rpm
41%
18mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 6:28 AM
Difficulty: 7.93 / 10
172kj
79rpm
44%
18mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 8/11/21 @ 11:7 AM
Difficulty: 5.8 / 10
176kj
79rpm
38%
16mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 10:43 AM
Difficulty: 6.52 / 10
201kj
85rpm
38%
17mph