Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:7 AM
Difficulty: 7.11 / 10
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 9/15/21 @ 5:57 PM
Difficulty: 8.8 / 10
347kj
84rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 9:37 AM
Difficulty: 6.63 / 10
239kj
93rpm
33%
15mph
20 min Sleep Meditation
Ross Rayburn
Monday 9/13/21 @ 8:21 PM
Difficulty: 4.5 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Sunday 9/12/21 @ 9:31 AM
Difficulty: 3.7 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 9/12/21 @ 8:55 AM
Difficulty: 4.11 / 10
75kj
95rpm
27%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/11/21 @ 3:35 PM
Difficulty: 7.29 / 10
472kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 11:18 AM
Difficulty: 7.48 / 10
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/8/21 @ 3:25 PM
Difficulty: 8.24 / 10
367kj
84rpm
41%
18mph
30 min Climb Ride
Ben Alldis
Monday 9/6/21 @ 12:42 PM
Difficulty: 8.13 / 10
255kj
79rpm
46%
18mph