Workouts

20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:45 AM
Difficulty: 5.66 / 10
124kj
84rpm
38%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:40 AM
Difficulty: 3.74 / 10
17kj
89rpm
26%
12mph
30 min Rock Ride
Alex Toussaint
Monday 10/21/19 @ 3:25 PM
Difficulty: 8.32 / 10
263kj
79rpm
46%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/19/19 @ 3:28 PM
Difficulty: 6.75 / 10
231kj
87rpm
40%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 9:25 AM
Difficulty: 8.45 / 10
203kj
79rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
Difficulty: 7.22 / 10
536kj
79rpm
46%
19mph
30 min Rock Ride
Ben Alldis
Sunday 9/29/19 @ 10:49 AM
Difficulty: 8.2 / 10
300kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:29 AM
Difficulty: 6.96 / 10
393kj
88rpm
42%
19mph
30 min Country Ride
Hannah Corbin
Tuesday 9/17/19 @ 12:49 PM
Difficulty: 7.54 / 10
287kj
84rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 3:39 PM
Difficulty: 5.97 / 10
246kj
84rpm
42%
18mph