Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:4 PM
Difficulty: 9.8 / 10
259kj
75rpm
55%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:47 AM
Difficulty: 5.55 / 10
97kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 9:20 AM
Difficulty: 6.9 / 10
399kj
78rpm
46%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/13/20 @ 12:31 PM
Difficulty: 8.12 / 10
426kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 1:47 PM
Difficulty: 7.82 / 10
780kj
80rpm
45%
19mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 11:20 AM
Difficulty: 8.46 / 10
280kj
73rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 7:21 PM
Difficulty: 8.2 / 10
257kj
79rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 7:25 PM
Difficulty: 6.77 / 10
205kj
81rpm
40%
17mph
30 min 2000s Ride
Hannah Frankson
Thursday 1/2/20 @ 11:17 AM
Difficulty: 7.91 / 10
243kj
77rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 12:9 PM
Difficulty: 5.64 / 10
58kj
86rpm
35%
16mph