Workouts

10 min Climb Ride
Ben Alldis
Tuesday 8/4/20 @ 1:45 PM
Difficulty: 7.75 / 10
95kj
75rpm
48%
19mph
5 min Warm Up Ride
Ben Alldis
Tuesday 8/4/20 @ 1:39 PM
Difficulty: 4.25 / 10
34kj
90rpm
36%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/4/20 @ 1:34 PM
Difficulty: 4.5 / 10
27kj
86rpm
34%
15mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:24 AM
Difficulty: 7.08 / 10
175kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 7/4/20 @ 6:13 PM
Difficulty: 6.43 / 10
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 7:31 AM
Difficulty: 7.09 / 10
423kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/15/20 @ 10:1 AM
Difficulty: 7.36 / 10
309kj
79rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/15/20 @ 9:47 AM
Difficulty: 4.33 / 10
61kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
Difficulty: 7.65 / 10
403kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 5:17 PM
Difficulty: 6.34 / 10
290kj
79rpm
47%
19mph