Workouts

10 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 11:36 AM
Difficulty: 4.33 / 10
52kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:47 AM
Difficulty: 6.34 / 10
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 9:53 AM
Difficulty: 6.1 / 10
177kj
79rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 1/7/21 @ 12:10 PM
Difficulty: 9.55 / 10
185kj
84rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 1/7/21 @ 11:58 AM
Difficulty: 7 / 10
70kj
84rpm
40%
17mph
30 min Slow Flow
Ross Rayburn
Wednesday 1/6/21 @ 10:1 AM
Difficulty: 4.76 / 10
 
30 min Whitney Houston Ride
Ally Love
Tuesday 1/5/21 @ 10:3 AM
Difficulty: 8.13 / 10
211kj
76rpm
43%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 1:4 PM
Difficulty: 6.28 / 10
203kj
82rpm
39%
17mph
5 min Cool Down Ride
Sam Yo
Tuesday 8/4/20 @ 2:5 PM
Difficulty: 3.43 / 10
31kj
75rpm
41%
16mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:59 PM
Difficulty: 3.62 / 10
33kj
77rpm
41%
17mph