Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:43 PM
Difficulty: 7.28 / 10
282kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:13 PM
Difficulty: 6.07 / 10
181kj
78rpm
40%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:57 PM
Difficulty: 5.41 / 10
81kj
85rpm
35%
15mph
30 min Bodyweight Strength
Rebecca Kennedy
Monday 1/25/21 @ 10:36 PM
Difficulty: 5.61 / 10
18kj
83rpm
35%
15mph
131kj
79rpm
40%
17mph
243kj
79rpm
44%
18mph
170kj
81rpm
45%
19mph
34kj
92rpm
37%
17mph
109kj
93rpm
33%
16mph