Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:43 PM
Difficulty: 7.28 / 10
282kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:13 PM
Difficulty: 6.07 / 10
181kj
78rpm
40%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:57 PM
Difficulty: 5.41 / 10
81kj
85rpm
35%
15mph
30 min Bodyweight Strength
Rebecca Kennedy
Monday 1/25/21 @ 10:36 PM
Difficulty: 5.61 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/24/21 @ 8:42 PM
Difficulty: 3.72 / 10
18kj
83rpm
35%
15mph
20 min Rock Ride
Alex Toussaint
Sunday 1/24/21 @ 8:21 PM
Difficulty: 7.56 / 10
131kj
79rpm
40%
17mph
30 min HIIT Ride
Ben Alldis
Sunday 1/24/21 @ 7:51 PM
Difficulty: 8.34 / 10
243kj
79rpm
44%
18mph
20 min 90s Ride
Emma Lovewell
Sunday 1/24/21 @ 7:30 PM
Difficulty: 7.59 / 10
170kj
81rpm
45%
19mph
5 min Warm Up Ride
Sam Yo
Sunday 1/24/21 @ 7:24 PM
Difficulty: 4.38 / 10
34kj
92rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/23/21 @ 7:20 PM
Difficulty: 4.13 / 10
109kj
93rpm
33%
16mph