Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 3/20/19 @ 2:23 PM
Difficulty: 3.57 / 10
112kj
42rpm
100%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/20/19 @ 2:41 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/20/19 @ 2:36 AM
Difficulty: 3.57 / 10
155kj
51rpm
100%
23mph
10 min Cool Down Ride
Hannah Corbin
Wednesday 3/20/19 @ 12:47 AM
Difficulty: 3.76 / 10
169kj
34rpm
92%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/19/19 @ 2:51 AM
Difficulty: 3.57 / 10
82kj
33rpm
92%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:47 PM
Difficulty: 8.45 / 10
126kj
32rpm
95%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/18/19 @ 10:8 PM
Difficulty: 8.28 / 10
90kj
22rpm
96%
11mph
45 min Live DJ Ride
Emma Lovewell
Sunday 3/17/19 @ 10:1 PM
Difficulty: 8.29 / 10
35kj
43rpm
100%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 3/17/19 @ 9:49 PM
Difficulty: 3.67 / 10
246kj
42rpm
96%
18mph
10 min Cool Down Ride
Denis Morton
Sunday 3/17/19 @ 2:14 AM
Difficulty: 3.6 / 10
422kj
58rpm
98%
23mph