Workouts

Thursday 3/28/19 @ 2:34 PM
Difficulty: NaN / 10
20kj
12rpm
100%
7mph
10 min Arms Toning
Christine D'Ercole
Thursday 3/28/19 @ 2:13 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 3/28/19 @ 2:26 AM
Difficulty: 3.57 / 10
101kj
32rpm
100%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/27/19 @ 10:53 PM
Difficulty: 3.57 / 10
103kj
41rpm
100%
21mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/27/19 @ 2:31 PM
Difficulty: 3.57 / 10
113kj
37rpm
100%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/27/19 @ 2:48 AM
Difficulty: 3.57 / 10
114kj
36rpm
100%
17mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 3/27/19 @ 12:9 AM
Difficulty: 8.49 / 10
84kj
26rpm
100%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/26/19 @ 11:41 PM
Difficulty: 3.57 / 10
77kj
25rpm
100%
12mph
10 min Cool Down Ride
Denis Morton
Monday 3/25/19 @ 10:22 PM
Difficulty: 3.68 / 10
62kj
12rpm
100%
6mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 2:44 PM
Difficulty: 7.61 / 10
82kj
26rpm
91%
12mph