Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 9:3 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/1/23 @ 8:53 AM
Difficulty: 0 / 10
23kj
98rpm
29%
15mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 12/1/23 @ 8:20 AM
Difficulty: 7.24 / 10
360kj
70rpm
56%
21mph
5 min Post-Ride Stretch
Jess King
Thursday 11/30/23 @ 11:24 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Thursday 11/30/23 @ 11:14 AM
Difficulty: 3.72 / 10
38kj
93rpm
38%
18mph
30 min Liverpool FC Ride
Hannah Frankson
Thursday 11/30/23 @ 10:38 AM
Difficulty: 7.53 / 10
365kj
73rpm
55%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 5:16 PM
Difficulty: 0 / 10
 
Wednesday 11/29/23 @ 5:6 PM
Difficulty: NaN / 10
24kj
83rpm
32%
14mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Wednesday 11/29/23 @ 4:43 PM
Difficulty: 0 / 10
216kj
74rpm
52%
21mph
45 min Kiawah Island Ride
Wednesday 11/29/23 @ 3:57 PM
Difficulty: 0 / 10
398kj
91rpm
41%
19mph