Workouts

10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 6:17 AM
Difficulty: 4.72 / 10
63kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 4:43 AM
Difficulty: 7.56 / 10
124kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 5:11 AM
Difficulty: 8.03 / 10
187kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/13/19 @ 3:50 AM
Difficulty: 7.16 / 10
173kj
75rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 2/11/19 @ 3:17 PM
Difficulty: 5.72 / 10
80kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/10/19 @ 7:22 PM
Difficulty: 3.75 / 10
 
20 min Beginner Ride
Alex Toussaint
Sunday 2/10/19 @ 7:0 PM
Difficulty: 6.11 / 10
102kj
79rpm
36%
15mph
20 min Beginner Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:27 PM
Difficulty: 6.4 / 10
104kj
80rpm
35%
15mph