Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 2/2/20 @ 8:54 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
Difficulty: 7.67 / 10
410kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 10:49 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
Difficulty: 6.73 / 10
510kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/31/20 @ 5:2 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:24 PM
Difficulty: 7.85 / 10
347kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/30/20 @ 3:0 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
Difficulty: 8.26 / 10
532kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 3:36 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
Difficulty: 6.95 / 10
642kj
81rpm
49%
20mph