Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
Difficulty: 7.09 / 10
512kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/8/20 @ 4:26 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Kendall Toole
Saturday 2/8/20 @ 4:10 PM
Difficulty: 4.43 / 10
61kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
Difficulty: 7.8 / 10
517kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/8/20 @ 12:12 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
Difficulty: 8.18 / 10
523kj
73rpm
55%
22mph
10 min Patience Meditation
Anna Greenberg
Thursday 2/6/20 @ 4:25 AM
Difficulty: 2.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/5/20 @ 4:42 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 1:4 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
Difficulty: 7.28 / 10
624kj
78rpm
49%
20mph