beardownarizona
Phoenix, AZ
Total Rides: 849

Following

beardownarizona
Phoenix, AZ
Total Rides: 849

Following

Workouts

15 min Evening Stretch
Matty Maggiacomo
Sunday 5/21/23 @ 11:37 PM
Difficulty: 3.4 / 10
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15 min Calming Meditation
Ross Rayburn
Monday 5/15/23 @ 3:58 AM
Difficulty: 3.4 / 10
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20 min 80s Ride
Christine D'Ercole
Sunday 5/7/23 @ 10:36 PM
Difficulty: 7.07 / 10
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164kj
73rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Monday 5/1/23 @ 12:6 AM
Difficulty: 6.16 / 10
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30 min 80s Rock Ride
Denis Morton
Sunday 4/30/23 @ 11:32 PM
Difficulty: 7.36 / 10
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295kj
84rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/27/23 @ 1:35 PM
Difficulty: 6.09 / 10
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232kj
85rpm
48%
21mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 1:44 PM
Difficulty: 7.47 / 10
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214kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/14/23 @ 12:30 PM
Difficulty: 7.22 / 10
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259kj
72rpm
48%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/10/23 @ 4:33 PM
Difficulty: 0 / 10
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30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 3:57 PM
Difficulty: 7.5 / 10
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381kj
80rpm
52%
22mph