beardownarizona
Phoenix, AZ
Total Rides: 849

Following

beardownarizona
Phoenix, AZ
Total Rides: 849

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 3:21 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:32 PM
Difficulty: 7.11 / 10
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549kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/21/22 @ 1:59 PM
Difficulty: 3.77 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/21/22 @ 1:26 PM
Difficulty: 7.19 / 10
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362kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 3:0 PM
Difficulty: 3.33 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 2:27 PM
Difficulty: 7.56 / 10
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376kj
79rpm
51%
21mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/17/22 @ 4:4 PM
Difficulty: 6.21 / 10
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305kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 2:45 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 2:12 PM
Difficulty: 6.64 / 10
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361kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 3:47 PM
Difficulty: 3.73 / 10
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