Workouts

20 min 90s Ride
Bradley Rose
Tuesday 8/9/22 @ 1:10 PM
Difficulty: 6.83 / 10
231kj
86rpm
48%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 8:55 PM
Difficulty: 8.15 / 10
440kj
70rpm
51%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 8/4/22 @ 1:6 PM
Difficulty: 7.33 / 10
237kj
78rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/3/22 @ 1:20 PM
Difficulty: 7.11 / 10
313kj
78rpm
51%
21mph
20 min Reggae Ride
Denis Morton
Monday 8/1/22 @ 1:55 PM
Difficulty: 6.88 / 10
232kj
83rpm
50%
21mph
30 min 80s Ride
Bradley Rose
Saturday 7/30/22 @ 10:26 PM
Difficulty: 7.48 / 10
345kj
87rpm
48%
21mph
30 min Pop Ride
Denis Morton
Friday 7/29/22 @ 1:30 PM
Difficulty: 7.61 / 10
326kj
80rpm
50%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:53 PM
Difficulty: 6.63 / 10
373kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/25/22 @ 2:9 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:21 PM
Difficulty: 6.77 / 10
526kj
86rpm
48%
21mph