Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 8/27/22 @ 5:33 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/27/22 @ 4:45 PM
Difficulty: 7.14 / 10
571kj
81rpm
52%
22mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:56 PM
Difficulty: 7.79 / 10
595kj
81rpm
53%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
Difficulty: 5.65 / 10
204kj
78rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Monday 8/22/22 @ 1:40 PM
Difficulty: 6.52 / 10
325kj
88rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 1:35 PM
Difficulty: 7.33 / 10
255kj
86rpm
49%
21mph
20 min House Ride
Kendall Toole
Tuesday 8/16/22 @ 1:37 PM
Difficulty: 7.16 / 10
258kj
83rpm
52%
22mph
30 min 80s Ride
Denis Morton
Monday 8/15/22 @ 1:47 PM
Difficulty: 7.42 / 10
334kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 12:43 PM
Difficulty: 7.71 / 10
254kj
67rpm
51%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/11/22 @ 12:34 PM
Difficulty: 7.22 / 10
375kj
86rpm
49%
21mph