beardownarizona
Phoenix, AZ
Total Rides: 849

Following

beardownarizona
Phoenix, AZ
Total Rides: 849

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Friday 9/23/22 @ 1:31 PM
Difficulty: 7.35 / 10
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315kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/20/22 @ 2:20 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 1:47 PM
Difficulty: 7.89 / 10
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351kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 7:56 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:23 PM
Difficulty: 7.53 / 10
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384kj
73rpm
56%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 12:45 PM
Difficulty: 7.93 / 10
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262kj
67rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 1:50 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:17 PM
Difficulty: 7.99 / 10
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346kj
79rpm
49%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/11/22 @ 12:43 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:54 PM
Difficulty: 7.06 / 10
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559kj
80rpm
52%
21mph