beardownarizona
Phoenix, AZ
Total Rides: 849
Following
beardownarizona
Phoenix, AZ
Total Rides: 849
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/21/22 @ 2:6 PM
Difficulty: 0 / 10
278kj
82rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 1:20 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 12:47 PM
Difficulty: 7.93 / 10
245kj
67rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:53 PM
Difficulty: 6.45 / 10
331kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 6:22 PM
Difficulty: 7.19 / 10
504kj
80rpm
49%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:30 PM
Difficulty: 6.79 / 10
343kj
87rpm
45%
20mph