beardownarizona
Phoenix, AZ
Total Rides: 849
Following
beardownarizona
Phoenix, AZ
Total Rides: 849
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/9/22 @ 1:51 PM
Difficulty: 7.58 / 10
299kj
74rpm
49%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 2:7 PM
Difficulty: 0 / 10
202kj
81rpm
47%
20mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 11/3/22 @ 1:35 PM
Difficulty: 0 / 10
223kj
86rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 3:45 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 10/31/22 @ 3:33 PM
Difficulty: 0 / 10
206kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 10/25/22 @ 1:3 PM
Difficulty: 7.52 / 10
264kj
75rpm
46%
18mph