Workouts

20 min 80s Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:47 PM
Difficulty: 6.94 / 10
225kj
83rpm
48%
21mph
20 min Indie Rock Ride
Bradley Rose
Tuesday 12/13/22 @ 1:46 PM
Difficulty: 6.83 / 10
197kj
85rpm
46%
20mph
15 min Low Impact Ride
Denis Morton
Friday 12/9/22 @ 1:43 PM
Difficulty: 5.3 / 10
181kj
83rpm
50%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/6/22 @ 2:6 PM
Difficulty: 0 / 10
 
20 min 2000s Ride
Jenn Sherman
Tuesday 12/6/22 @ 1:43 PM
Difficulty: 7.06 / 10
233kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
Difficulty: 6.58 / 10
340kj
82rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 1:51 PM
Difficulty: 6.05 / 10
207kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/30/22 @ 2:0 PM
Difficulty: 3.26 / 10
 
20 min 80s Ride
Bradley Rose
Wednesday 11/30/22 @ 1:37 PM
Difficulty: 6.81 / 10
215kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/29/22 @ 2:56 PM
Difficulty: 3.21 / 10