beardownarizona
Phoenix, AZ
Total Rides: 849

Following

beardownarizona
Phoenix, AZ
Total Rides: 849

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/20/22 @ 5:58 PM
Difficulty: 0 / 10
View Class
 
20 min Climb Ride
Denis Morton
Tuesday 12/20/22 @ 5:30 PM
Difficulty: 7.59 / 10
View Class
202kj
80rpm
48%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/20/22 @ 5:24 PM
Difficulty: 4.21 / 10
View Class
66kj
92rpm
48%
22mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 4:55 PM
Difficulty: 7.44 / 10
View Class
210kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/19/22 @ 7:2 PM
Difficulty: 3.1 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/19/22 @ 6:56 PM
Difficulty: 3.33 / 10
View Class
15kj
101rpm
22%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 5:22 PM
Difficulty: 7.67 / 10
View Class
1103kj
82rpm
51%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 1:49 PM
Difficulty: 0 / 10
View Class
 
45 min Reggae Ride
Denis Morton
Friday 12/16/22 @ 1:0 PM
Difficulty: 7.52 / 10
View Class
366kj
80rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 2:10 PM
Difficulty: 0 / 10
View Class