beardownarizona
Phoenix, AZ
Total Rides: 849
Following
beardownarizona
Phoenix, AZ
Total Rides: 849
Following
Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/1/23 @ 5:11 PM
Difficulty: 7.31 / 10
700kj
87rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/31/22 @ 4:45 PM
Difficulty: 0 / 10
102kj
97rpm
42%
20mph
158kj
86rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/24/22 @ 10:39 PM
Difficulty: 0 / 10
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 12/24/22 @ 10:28 PM
Difficulty: 5.49 / 10
124kj
89rpm
47%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 12/24/22 @ 10:7 PM
Difficulty: 7.03 / 10
231kj
82rpm
48%
21mph
280kj
68rpm
51%
19mph
356kj
87rpm
48%
21mph