beardownarizona
Phoenix, AZ
Total Rides: 849
Following
beardownarizona
Phoenix, AZ
Total Rides: 849
Following
Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:41 PM
Difficulty: 7.17 / 10
365kj
76rpm
52%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/17/23 @ 12:32 AM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:58 PM
Difficulty: 6.74 / 10
357kj
82rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/12/23 @ 11:55 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:6 PM
Difficulty: 7.03 / 10
522kj
85rpm
47%
21mph
363kj
85rpm
49%
21mph
216kj
81rpm
48%
20mph