Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:25 PM
Difficulty: 7.56 / 10
289kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 1:14 PM
Difficulty: 6.86 / 10
375kj
81rpm
41%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 2/11/23 @ 9:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/11/23 @ 2:12 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 1:37 PM
Difficulty: 6.41 / 10
356kj
82rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:52 PM
Difficulty: 6.38 / 10
339kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
Difficulty: 7.38 / 10
551kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 7:10 PM
Difficulty: 6.76 / 10
293kj
82rpm
45%
19mph
30 min 80s Walk
Jon Hosking
Saturday 2/4/23 @ 4:5 PM
Difficulty: 5.95 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/3/23 @ 1:51 PM
Difficulty: 0 / 10