Workouts

10 min Peak Performance Meditation
Kristin McGee
Thursday 6/8/23 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Hips Stretch
Selena Samuela
Thursday 6/8/23 @ 7:24 PM
Difficulty: 2.97 / 10
 
20 min Strength for Runners
Selena Samuela
Thursday 6/8/23 @ 7:1 PM
Difficulty: 6.28 / 10
 
30 min & Juliet Walk
Matty Maggiacomo
Thursday 6/8/23 @ 1:16 PM
Difficulty: 5.66 / 10
 
5 min Rest Day Meditation
Kristin McGee
Wednesday 6/7/23 @ 4:47 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Selena Samuela
Wednesday 6/7/23 @ 4:41 PM
Difficulty: 3.36 / 10
 
20 min Core for Runners
Selena Samuela
Wednesday 6/7/23 @ 4:19 PM
Difficulty: 5.39 / 10
 
30 min & Juliet Walk
Matty Maggiacomo
Wednesday 6/7/23 @ 2:4 PM
Difficulty: 5.66 / 10
 
30 min Focus Flow: Lower Body
Kristin McGee
Tuesday 6/6/23 @ 2:59 PM
Difficulty: 5.51 / 10
 
30 min The Little Mermaid Walk
Jess King
Tuesday 6/6/23 @ 1:11 PM
Difficulty: 5.98 / 10