beardontherun
Plymouth, MN
Total Rides: 230

Following

beardontherun
Plymouth, MN
Total Rides: 230

Following

Workouts

10 min Core Strength
Jennifer Jacobs
Thursday 2/6/20 @ 6:4 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Olivia Amato
Thursday 2/6/20 @ 2:58 PM
Difficulty: 7.77 / 10
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10 min HIIT Cardio
Jess Sims
Thursday 2/6/20 @ 2:46 PM
Difficulty: 7.13 / 10
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20 min HIIT Ride
Denis Morton
Thursday 2/6/20 @ 2:21 PM
Difficulty: 8.02 / 10
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240kj
84rpm
49%
21mph
5 min Warm Up Ride
Denis Morton
Thursday 2/6/20 @ 2:16 PM
Difficulty: 4.16 / 10
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34kj
86rpm
37%
17mph
10 min Core Strength
Robin Arzón
Thursday 2/6/20 @ 2:0 PM
Difficulty: 6.32 / 10
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10 min Core Strength
Olivia Amato
Thursday 2/6/20 @ 3:17 AM
Difficulty: 7.47 / 10
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20 min Core Strength
Olivia Amato
Wednesday 2/5/20 @ 5:23 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Olivia Amato
Tuesday 2/4/20 @ 3:0 PM
Difficulty: 7.3 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:22 PM
Difficulty: 8.41 / 10
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300kj
72rpm
51%
19mph