Workouts

10 min Core Strength
Olivia Amato
Monday 3/9/20 @ 5:34 PM
Difficulty: 7.76 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Monday 3/9/20 @ 5:22 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Becs Gentry
Monday 3/9/20 @ 1:54 PM
Difficulty: 7.05 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 3/9/20 @ 1:4 PM
Difficulty: 8.54 / 10
502kj
80rpm
50%
20mph
10 min Core Strength
Olivia Amato
Monday 3/9/20 @ 4:27 AM
Difficulty: 7.47 / 10
 
10 min Core Strength
Olivia Amato
Saturday 3/7/20 @ 4:35 PM
Difficulty: 7.76 / 10
 
10 min Core Strength
Olivia Amato
Friday 3/6/20 @ 3:17 PM
Difficulty: 7.76 / 10
 
20 min Pop Ride
Ally Love
Friday 3/6/20 @ 2:47 PM
Difficulty: 7.85 / 10
230kj
71rpm
55%
21mph
10 min Core Strength
Olivia Amato
Thursday 3/5/20 @ 2:51 PM
Difficulty: 7.76 / 10
 
45 min Pop Ride
Alex Toussaint
Thursday 3/5/20 @ 2:0 PM
Difficulty: 8.54 / 10
560kj
78rpm
53%
21mph