beardontherun
Plymouth, MN
Total Rides: 230

Following

beardontherun
Plymouth, MN
Total Rides: 230

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 3/21/20 @ 6:40 PM
Difficulty: 8.08 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/21/20 @ 6:29 PM
Difficulty: 3.87 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 3/21/20 @ 6:23 PM
Difficulty: 3.72 / 10
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25kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 3/21/20 @ 6:0 PM
Difficulty: 5.8 / 10
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190kj
77rpm
48%
20mph
10 min Core Strength
Jess Sims
Friday 3/20/20 @ 2:22 PM
Difficulty: 6.95 / 10
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20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:59 PM
Difficulty: 7.54 / 10
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231kj
81rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
Difficulty: 7.82 / 10
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407kj
82rpm
54%
22mph
10 min Core Strength
Olivia Amato
Thursday 3/19/20 @ 2:10 PM
Difficulty: 7.76 / 10
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10 min Core Strength
Olivia Amato
Wednesday 3/18/20 @ 4:35 PM
Difficulty: 7.77 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 3/18/20 @ 4:22 PM
Difficulty: 3.64 / 10
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36kj
76rpm
43%
17mph