Workouts

20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 9/13/23 @ 6:15 PM
Difficulty: 7.32 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/11/23 @ 10:52 PM
Difficulty: 7.59 / 10
 
Wednesday 8/30/23 @ 1:19 PM
Difficulty: NaN / 10
 
Sunday 8/27/23 @ 3:13 PM
Difficulty: NaN / 10
 
5K Kualoa Ranch Run
Friday 8/25/23 @ 7:31 PM
Difficulty: 0 / 10
 
60 min Santorini Run
Thursday 8/24/23 @ 7:46 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 8/22/23 @ 7:15 PM
Difficulty: 7.27 / 10
 
30 min Metal Ride
Kendall Toole
Monday 8/21/23 @ 8:23 PM
Difficulty: 8.98 / 10
116kj
82rpm
51%
21mph
90 min Sevilla Run
Sunday 8/20/23 @ 2:36 PM
Difficulty: 0 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 8/17/23 @ 7:59 PM
Difficulty: 7.46 / 10