Workouts
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 9/13/23 @ 6:15 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/11/23 @ 10:52 PM
Difficulty: 7.59 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 8/22/23 @ 7:15 PM
Difficulty: 7.27 / 10
116kj
82rpm
51%
21mph