Workouts

10 min Core Strength
Adrian Williams
Friday 9/8/23 @ 5:7 PM
Difficulty: 6.45 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Friday 9/8/23 @ 4:42 PM
Difficulty: 0 / 10
 
30 min Tenerife Canary Islands Hike
Rebecca Kennedy
Thursday 9/7/23 @ 9:28 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 9/6/23 @ 3:29 PM
Difficulty: 0 / 10
 
Saturday 9/2/23 @ 3:42 PM
Difficulty: NaN / 10
4kj
103rpm
28%
14mph
Saturday 9/2/23 @ 3:38 PM
Difficulty: NaN / 10
 
20 min Strength for Runners
Becs Gentry
Friday 9/1/23 @ 7:7 PM
Difficulty: 6.2 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Monday 8/28/23 @ 10:20 PM
Difficulty: 7.3 / 10
 
30 min Strength for Runners
Matt Wilpers
Thursday 8/24/23 @ 9:11 PM
Difficulty: 6.86 / 10
 
15 min Barcelona Park Run
Friday 8/18/23 @ 10:30 PM
Difficulty: 0 / 10