Workouts

5 min Core Strength
Emma Lovewell
Monday 3/2/20 @ 9:44 PM
Difficulty: 5.94 / 10
 
30 min Tabata Ride
Alex Toussaint
Saturday 2/29/20 @ 8:35 PM
Difficulty: 8.85 / 10
238kj
86rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 8:19 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/25/20 @ 10:51 PM
Difficulty: 7.3 / 10
 
30 min Rock Ride
Sam Yo
Monday 2/24/20 @ 10:6 PM
Difficulty: 8.53 / 10
241kj
82rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 2/24/20 @ 9:50 PM
Difficulty: 7 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 10:10 PM
Difficulty: 8.33 / 10
210kj
81rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Sunday 2/23/20 @ 9:59 PM
Difficulty: 5.94 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
Difficulty: 8.41 / 10
408kj
83rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Saturday 2/22/20 @ 2:36 PM
Difficulty: 5.6 / 10